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I then did some research and it seems that weight lifting burns more fat than cardio training! How surprising was that! And now I do 1 cardio day in a week and 1 weight lifting in a week. I also found a great channel on youtube with great work outs. The channel is Tone it up and is managed by 2 beautiful toned women.
Thursday, August 13, 2015. And in this case, I am. In Auckland, New Zealand, I stayed at SkyCity Hotel twice. Well, 24 hours passes and nothing happens.
Between 2010 and 2014 I left Canada to live and work in Seoul, South Korea. I returned to Canada in 2014 after three months of touring Southeast Asia.